So you wanna get fit from home?! 

Toned legs, big arms, flat stomachs, no more mom bod, the feeling of being healthy and fit ---- only can be created in a GYM! Sorry hun --- that just ain't true!  We all have the place that we feel comfortable and motivated.  Which means it is time for YOU to find that place for YOU!  I am MOST motivated on my deck outside with the wind blowing in my ponytail and the fresh air filling my lungs.  I am MOST comfortable in my home where I can sweat, grunt, swear, and work hard with NO eyes on me!


I started working out at home because I NEEDED to eel better and get healthy! I had tried the gym but the amount of time it took to drive, park, get to the gym, sign up for equipment,etc made it so I couldn't put a decent amount of time INTO my workout! I spent more time getting there and getting home! Does that sound familiar?! (HECK you have no idea how many people say that this is why they DON'T workout!)  and.... once I got there I often I couldn't even get on the equipment I wanted OR I had no idea what to do to actually MAKE it a good workout!

So when I was looking for a solution, I  was looking for the following:

> a routine that would TEACH me so I could have a knowledge base when it came to fitness
> a workout that would give me variety and would motivate me each day
> a workout that would allow me to feel agile, strong, and lean (which over time has turned into wanting muscle and a workout that would maintain! Different phases in life lead to different goals)
> a SUPPORT system and a way to STAY accountable LONG term!
> to be able to do my workouts at home, outside, at the gym, or WHERE ever my heart would lead me!

Do any of those things sound like you?! Probably! Chances are some point in your life you will wish you had structured program to follow, to have a quick workout for those busy days, or to have a chance to actually learn and become a fitness guru!   I know for me the time thing was a big deal for me while I was in university and now that we are thinking about starting a family I can see MORE AND MORE how important this at home fitness routine will become!  You know - a chance to have you time but doesn't require you to leave the house!  Right now I am in love with it because it is SO FLEXIBLE! I can always get in a 30 minute workout even when I am running behind! PLUS with my love for travel, it has become the most ideal and effective way to take care of my body!


So what is a challenge group or what I like to call a FIT COMMUNITY? 

It just happens to be where all the MAGIC happens! Honestly, I can't even explain HOW much the challenge groups ACTUALLY played a role in my success!  AND for that matter, all of the ladies that SEE the changes, feel the health, and get to their results are TOTALLY engaged in our fit community!  Simply because support, accountability and FRIENDS can really make the difference in your experience, motivation, and belief in yourself!  There is something about seeing everyone CRUSH their workout and get well that makes YOU want to do it too!

How can you be a part of the FIT COMMUNITY called Fit Believers?
Simple! Grab your spot by getting a challenge pack!  You can follow the "steps" at the bottom of this blog OR you can send me a message at kelseybachinskifitness@gmail.com and I can walk you through it!


What is a challenge pack?!

A challenge pack is what I started with! It is what I describe as the complete pack!  Basically because you get your program (of your choice- and I will help you pick it), shakeo or performance line(some of them have an option!), and then depending on the program you get a shaker cup, containers, meal guides and a FREE shirt when you submit you experience!  AND on top of it you get to join the fit believers and have me as your coach to confide in and to talk to about all things fitness, health and your journey to reaching any physical, mental or emotional goals!

What programs can you get as a challenge pack?!

The most common question I get is, "Which program should I get?!"  I am going to be completely honest I LOVE them all!  My favorites are:

Focus T25 ( my first love - the one that started it all for me)

Piyo (helped me find my balance and strength)

21 Day Fix (it taught me EVERYTHING I needed to know about food)

Hammer and Chisel (I got killer results and LOVED the push)

Cize (It allowed me to have fun and get BACK into shape)

Body Beast (should me I could DO HARD THINGS and kick butt at it!)

21 Day Fix Extreme (pushed me to go that extra mile and up my weights)

Country Heat (I haven't done it yet but the sneak peeks have me EXCITED!)


There are even MORE than that, but that was just to list my top faves that I own and have done!  (I own more than that too!) Anyway the point is there is SO much out there and we will find the right one for you! So how do you figure out which one is best for you?

1. What are your goals?
2. What kind of fitness do you enjoy? (cardio, weights, yoga, pilates, total body workouts, focused body workouts, running, jumping,.....)
3. How much time per day can you commit to on a regular basis?
4. How many days a week can you consistently workout?
5. Which workouts have you heard of and what interests you about them?


Once you have thought about that then you will be able to narrow down what interests you most!  Now if you are a go getter and want to dive in, you can head to youtube and watch youtube videos of them to get a feel of them. OR if you are more of a chatter and want to hear first hand you can chat with me!  Either way, we want you to get the program that speaks MOST to your heart and your life!

Checkout the programs here. ---> if it asks you for my coach id it is 385622 :) That way I can be your coach and your advocate!  :)


WHAT NEXT?!

You are ready to get accountable and join the fit fam and you know which program you want!  It is time to order it and get started!  AND then let me know the following:
1. Your order number
2. Your email

This way I can get you registered in my fit community and send you my welcome package!

I believe in you and now it is TIME to start crushing your goals!

Country Heat Test Group

Country Heat has ARRIVED

                              Are you ready to get into shape and START moving your body?!

I am hosting a COUNTRY HEAT challenge in my FIT BELIEVERS  COMMUNITY GROUP!

I will be selecting 20 ladies to join me in the fit believers group where we will do the program, meal planning and learning SIDE-BY-SIDE.  The group will take place in my private group, the fit believers, where we will track our workouts, shakes, and motivate each other daily!  I will be your accountability partner for the 30 day program!

Want to know MORE about the program?!

Length - 30 day program

Average Workout Time - 30 minutes

Equipment Needed: none needed - just a small place in your livingroom, bedroom, kitchen, or outside!

What is COUNTRY HEAT?

Country Heat is a high-energy, low-impact dance workout that's so simple and so fun, you'll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you're scorching calories, burning fat, and melting away the pounds as you reshape your entire body – all in just 30 days. Plus, it comes with aStn easy-to-follow portion control nutrition plan to maximize your results.

Who should buy the program?

Anyone who's looking for a simple, fun, and effective way to lose weight and get fit. While Country Heat is perfect for beginners, it's also a great cardio-based workout for people at all fitness levels who like to dance or want to stay in shape. It's also a great choice for people who like to dance but are intimidated by choreography. There are no complicated moves, no weights or equipment—just follow along and you'll be dancing right from Day One. Also great for anyone looking for a low-impact exercise program (no jumping or weights).

What is the difference between COUNTRY HEAT AND CIZE?

Country Heat's choreography is simple; all you have to do is follow along! Autumn teaches you two steps at a time, then moves on to the next two steps. And you don't need to memorize anything. Country Heat features the hottest country music, using fully licensed songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat—in just 30 minutes a day! Interested in Joining?! Registration opens: July 27, 2016 Registration for the TEST GROUP ends: August 12, 2016 Group Begins: August 22, 2016 Not worried starting at the same time as me? No worries, register anytime after July 27th and start right way in the FIT BELIEVERS GROUP WITH ME! Who is this program good for? • Busy people without a lot of time to spend at the gym working out.  • Ladies who want to get bikini ready but don't have a whole lot of time! • Ladies who have been nervous about starting a new workout routine and want to start simple but still get results. • Anyone who wants to have fun, keep it simple, and gain some awesome moves and confidence! • Fans of Autumn Calabrese and workouts like zumba, cize or dance! Requirements to Join Me: 1. I must be your free beachbody coach. If I am not yet, please click here. 2. You must order the COUNTRY HEAT Challenge Pack. It will be on sale from July 27, 2016 to the end of AUGUST, 2016 at a special release price of $140 US/$164 Canadian. Challenge Pack Includes:  - 5 dance workouts -1 full body dance conditioning workout - Bonus Line Dance Workout - Quick start guide - Workout Calendar - 21 day fix meal plan - 7 piece portion control containers -1 Month of Meals with Shakeology (you choose the flavor) -Me as your Free Coach -24/7 Support in our Online Accountability Group -30 Day FREE Trial of Beachbody Club Membership which includes Beachbody On Demand (Stream hundreds of workouts in the Beachbody Member Library. You also get complete program materials, like fitness guides, nutrition guides, meal plans, and workout calendars.) {If you already drink shakeology regularly, we will get you set up with just the program!} 3. You check into the challenge group daily (nothing crazy, a few minutes) 4. You commit to absolutely changing your body from top to bottom! If you agree to these FOUR requirements please APPLY  by emailing me at kelseybachinskifitness@gmail.com or message me at  facebook.com/kelseybachinskihealth and let me know you are interested in the  Country Heat CHALLENGE Group! Ready to order your challenge pack RIGHT NOW?! Click here and pick the country heat program (it will be up on JULY 27) I can't wait to get started with you!