LIFE. FOOD. PLANNING
Up until 9 days ago i have lived in the city. I LIVED a crazy busy life. I went from university to work, back to university AND then home to do homework and planning.
So why am I telling you this?! WELL --- a busy life MEANS finding a balance of how to eat, when to eat and what to eat!
I had to come up with ways of eating healthy even though I was ALWAYS on the go! FOR almost two years I I got into a SERIOUS routine! Here is what I ate:
I planned for Monday - Friday.
So why am I telling you this?! WELL --- a busy life MEANS finding a balance of how to eat, when to eat and what to eat!
I had to come up with ways of eating healthy even though I was ALWAYS on the go! FOR almost two years I I got into a SERIOUS routine! Here is what I ate:
I planned for Monday - Friday.
Breakfast: Shakeology and a fruit
Morning Snack: over night oat - 1 cup 0% MG plain greek yogurt, 1/6 cup steal cut oats, 1 tsp honey
Lunch:
- chicken tacos wrapped in lettuce
- sandwich
Lunch:
- chicken tacos wrapped in lettuce
- sandwich
- eggs (I had an egg cooker at work) Sometimes I put my eggs on rice cakes!
Afternoon Snack:
- fruit (1 cup)
- fruit (1 cup)
-veggies (1 cup)
Supper:
-eggs
-eggs
-stir fry
-chili
- chicken breast, veggies, and rice
-chicken burger (clean chicken breast, half a bun, lettuce, cheese)
-chicken fresh rolls
Evening Snack
-veggies
-tea
________________________________________________________
NOW that I live at home with my hubby I am going to have to learn how to cook for TWO. MY goal is to help him lead a healthier life.
I start my internship tomorrow which means I will be BUSY again! BUT this time it isn't just me that I need to think about!!! The health of Tyson is SUPER important to me. SO this week I am trying out some new things! Today I am making stir fry for supper and then we will have it for lunch tomorrow too!
BUT I started thinking WHAT ABOUT THE REST OF THE WEEK! So here I am trying something new!!! I am cooking in the SLOW COOKER so we have supper tomorrow when I get home! WE then will have for the following day too! OR maybe we will have it for lunch!!! I GUESS we will see when we want to eat it!!!
Here is the recipe:
1 round beef roast
I start my internship tomorrow which means I will be BUSY again! BUT this time it isn't just me that I need to think about!!! The health of Tyson is SUPER important to me. SO this week I am trying out some new things! Today I am making stir fry for supper and then we will have it for lunch tomorrow too!
BUT I started thinking WHAT ABOUT THE REST OF THE WEEK! So here I am trying something new!!! I am cooking in the SLOW COOKER so we have supper tomorrow when I get home! WE then will have for the following day too! OR maybe we will have it for lunch!!! I GUESS we will see when we want to eat it!!!
Here is the recipe:
1 round beef roast
2 cups of beef broth
sprinkle of Italian spices
1 tsp onion powder
2 tsp garlic powder
pepper and salt to taste
3 large potatos
2 cups of carrots
Cook on low for 7.5 hours!
ENJOY!
ENJOY!
Looks yummy :) As the days get cooler here in Winnipeg, I will be trying some warm, healthy, comfort food in my crock pot!
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